The aspire sports institute

If you’re an elite athlete, a weekend warrior, or just enjoy working out,  you may be doing more than your body can handle. Whether or not you actually feel sore, it is likely that you are starting each day with a recovery deficit. If  you’re not refreshed,  you don’t feel like yourself, your performance can suffer, and you increase the chance of injury. This is why rest and recovery is important. During strenuous exercise or activity, muscles begin breaking down prior to getting stronger. It’s during the recovery phase that muscle builds and strength gains occur. If you’re training more than a few days a week, you’re likely not fully recovering, and therefore not getting the most out of each workout.

Services offered: NormaTec, Marc Pro, and Thermography

ASPIRE Sports Institute
100 Ben Chapman Drive
Hoover, AL 35244

Phone: (205) 216-6865
Email: info@aspirebhm.org

TOURNAMENT & EVENT AVAILABILITY

To learn more about ASPIRE Sports Institute or to schedule your next session, visit www.aspirebhm.org. Team and group pricing is available at a discounted rate.

*Non-invasive thermography scans available upon request.

WELCOME TO DRAYER PHYSICAL THERAPY IN HOOVER, AL

Our mission is to serve our patients, and we are committed to treating you promptly with integrity, honesty and compassion. Our reputation for best-in-class patient care and unparalleled customer service, combined with our local and regional density, makes us the provider of choice for patients and referral sources in the markets we serve. In addition to in-clinic treatment, we offer telehealth physical therapy services as an option should you choose to receive your care through video interaction/conferencing with a licensed therapist, all from the comfort of your home.

We are part of the Upstream Rehabilitation family of clinical care, a network of industry-leading brands providing world-class physical and occupational therapy services across the US.

Services: Chronic Pain, Headaches & Migraines, Orthopedics, Pre/Post-Surgical, Sports Rehab, TMJ Pain, McKenzie Method, Dry Needling, Cupping

Hoover – Finley Center
1000 RV Trce
Hoover, AL 35244

Phone: (205) 739-2069
FAX: (205) 460-1259

Hours:
Monday: 8:00am-7:00pm
Tuesday: 9:00am-7:00pm
Wednesday: 9:00am-7:00pm
Thursday: 10:00am-7:00pm
Friday: 8:00am-7:00pm

D1 5-STAR TRAINING PROGRAM

RESULTS-DRIVEN ATHLETIC PERFORMANCE COACHING

At D1, our training programs aren’t a trend or a fad—they produce results. We are proud to offer our 5-Star Training Program, which utilizes training techniques that have helped develop the world’s best athletes. Every day offers a new workout that follows an 8-week cycle that will ensure you achieve your goals.

Each workout, in all five core programs at D1, is a 54- minute workout following D1 Training’s specific 5-Star progression that includes:

    • Dynamic warm-ups
    • Strength
    • Core and conditioning
    • Performance
    • Cool-down stretching

D1 Training Programs:

    • Rookie (Ages 7-11)
    • Developmental (Ages 12-14)
    • Prep (Ages 15-17)
    • Boot Camp (Adult Fitness)
    • Strength (Adult Fitness)

GOING BEYOND PHYSICAL TRAINING

Our 5-Star Training Program does more than just improve your body and enhance your performance. It’s designed to foster character and is driven by core values. Our weekly focus offers different focuses for each day of the week, and each of the workouts builds upon and complements the previous one.

D1 Performance Training
100 Ben Chapman Drive
Hoover, AL 35244

Phone: (205) 512-3877