The aspire sports institute
If you’re an elite athlete, a weekend warrior, or just enjoy working out, you may be doing more than your body can handle. Whether or not you actually feel sore, it is likely that you are starting each day with a recovery deficit. If you’re not refreshed, you don’t feel like yourself, your performance can suffer, and you increase the chance of injury. This is why rest and recovery is important. During strenuous exercise or activity, muscles begin breaking down prior to getting stronger. It’s during the recovery phase that muscle builds and strength gains occur. If you’re training more than a few days a week, you’re likely not fully recovering, and therefore not getting the most out of each workout.
Services offered: NormaTec, Marc Pro, and Thermography
ASPIRE Sports Institute
5508 Stadium Trace Parkway
Hoover, AL 35244
TOURNAMENT & EVENT AVAILABILITY
To learn more about ASPIRE Sports Institute or to schedule your next session, visit www.aspirebhm.org. Team and group pricing is available at a discounted rate.
*Non-invasive thermography scans available upon request.